Consultation

Health is the key to a long and happy life. Even if you are fit now, you still need to maintain it.  Let us help. 

Ready to start?

Call 617-620-8155 or email info@wikidfit.com to discuss consultation and training options, or inquire about our senior or full-time student rates.   

What should I expect at the consultation?

The consultation is an opportunity for you to meet one of our trainers, see our studio, discuss your challenges and goals, learn about our programs, and perform a few exercises if time permits.  Any physical activity performed at the consultation would be to better assess your current fitness level. 

When should I pay for my training?

Once we know the ideal training package for your needs, we will set appointments that work with your schedule. Full payment for training packages should be made prior to your first training session. Additional charges will apply for training at other locations and for any returned items.  Offers cannot be combined. You can pay for your training online with a credit card, or in person with cash, check, or credit card.

What is your cancellation policy?

Clients forfeit any consultation or training session cancelled or missed without 24 hours advance notice, or not completed by the expiration date.  Clients with unlimited packages also lose one day off their training package for any appointment or session cancelled or missed without 24 hours advance notice.   All training packages expire in the number of weeks or months specified.  Your understanding and cooperation with this policy is greatly appreciated.

What should I bring to my first workout?

Bring a journal to record your workouts and meals, a bottle for complimentary water, and a towel if needed.  We also highly recommend eating a light meal one hour prior to your training sessions.

What forms will I be required to complete?

All WikidFit clients must complete a ParQ and Waiver.  Depending on your requirements and comfort level, we may do other testing or reviews that may require additional charges.

What do you offer for referrals?

Clients who refer a new member save $20 off their next $100+ purchase.

 

What are some key concepts that could be implemented in improving my health?

Some of the elements involved in getting our clients healthy include:

ParQ (Physical Awareness Readiness Questionnaire) - Determine any contraindications to physical activity and become familiar with your lifestyle and health history.

Waiver – Acknowledge the risks involved with any health program.

Body Composition Test - Determine your body fat vs. muscle mass as well as your Basal Metabolic Rate to better understand your ideal caloric intake.

Exercise Programming/Workout Journals - Create a syllabus of exercises, stretches, movements, and foam rolling for your goals.

Fitness Test - Assess strength, flexibility, and/or cardiovascular capacity.

Food/Diet Journals - Track the time, frequency, amount, content, and location of every meal.

Gym Planning - Determine necessary equipment for in home, outdoor, and/or gym training.

Nutritional Counseling - Discuss nutritional strategies and resources best for your lifestyle.

Functional Movement Screening - Assess muscle and joint weaknesses, imbalances, and limitations in range of motion.